Will a Night Guard Help You Sleep Better?

The body and soul have needed a proper rest since their genesis. However, bruxism, which is a nightly grinding or clenching of the jaw, could lead to fatigue, soreness, and headaches in the morning, and it would offer little luck when confronting the very new dawn.
Wearing a night guard could be the simple answer to preserving the teeth over time, all while allowing for good sleep. Alleviating tension in your jaw or providing greater comfort may also make for a restful night’s sleep. Here is a look at how night guards work and to what extent they may be claimed to improve your sleep.

How Does a Night Guard Work?

Oral Night Guards are custom-fitted oral devices worn at night to hinder teeth grinding and clenching associated with bruxism. The device will open up a distance between the upper and lower teeth in the jaws to alleviate the pressure off the jaw muscles, with an added advantage of enamel erosion prevention.

• Prevents Tooth Damage- Reduced wear and tear caused by grinding strengthens and protects teeth.
• Jaw Tension Relief- Cushions teeth and helps relax jaw muscles, thus preventing pain or discomfort.

The best night guards can be provided to facilitate a comfortable, effective fit for any patient suffering from bruxism for availability in a dentist in San Antonio, TX.

Signs You Might Need a Night Guard

Why consider getting a night guard? Recent studies suggest that bruxism, or the clenching and grinding of teeth, is something most people do not notice until it injures teeth and other dental problems arise.

Some indications to pay attention to are:

• Pain or headache upon waking- Awaking with a sore, stiff jaw or forehead pain is suggestive of teeth clenching or grinding at some point through the night. Gradual pain will itself create registering pain in the jaw.
• Tooth sensitivity- Chronic grinding wears the enamel, meaning the teeth become more sensitive to hot, cold, and certain foods. Other related activities raise the incidence of cavities and other dental problems.
• Disruption of sleep patterns- The constant jaw activity interferes with deep sleep cycles, making you feel a loss of energy in the morning.

If any of the above symptoms ring a bell, contacting a San Antonio Dentist TX for a professional assessment is prudent.

Benefits of Using a Night Guard

While it saves your precious teeth, a night guard keeps them doing a bit more; it can keep the entire body well. It wards off the teeth grinding and clenching harmful effects; thus, one can get some of the major benefits that open into better oral health and improved quality of life.

Key Benefits of Using a Night Guard:

• Improved sleep quality- A night guard enables the relaxation of your jaw, allowing you to sleep longer and more peacefully; you can even wake up fresh by reducing muscle contraction, anxiety, and discomfort.
• TMJ disorder prevention- Chronic bruxism often leads to excessive strains upon the TMJ (temporomandibular joint) which can result in pain and stiffness and can undoubtedly limit the range of motion of the jaw. A night guard tends to do away with the strain on that joint.
• Less Tension Headaches- The pressure of the grinding of teeth translates into tension across the head, jaw, and neck muscles, increasing one’s occurrence of experiencing headaches. This night guard will relieve some of that pressure, ultimately lessening the tension headaches or discomfort one feels.

A dentist from San Antonio, TX should fit your night guard professionally for optimal results. It will ensure it is comfortable, effectively protecting your teeth and jaw from future long-term trauma.

Choosing the Right Night Guard for You

It is not just any night guard that will do; various types are tailored for multiple needs, from how severe the teeth grinding is to the individual comfort preferences. Choosing the best one is critical for providing maximum protection and lasting relief.

Night Guards:

• Soft Night Guards- The soft and pliable guards are most effective for mild bruxism. They are the most comfortable to wear in the mouth, but they are not designed for nighttime heavy grinders, and their longevity will not be as great.
• Acrylic Guards- These are meant for experienced users; hence, they are tough and offer extra protective features. They do not allow the enamel to chip, but again it may take time for an individual to adapt to suck and hardness.
• Dual-Layer Guards- A soft innermost layer with a hard outer layer makes these guards good for moderate grinders, compromising between protection and comfort.

A visit to a dental office in San Antonio, TX, will allow a professional to guide you into choosing which is best for you and fit out a night guard customized for your needs.

Adjusting to a Night Guard

From the day you begin using it, it may feel strange. Most of the patients adjust to it after a few weeks. Here’s how you could make the transfer smooth:

• Wear It Consistently- Wear the appliance every night to encourage your body to adapt.
• Clean It Regularly- Rinse it under water and gently brush it with a soft toothbrush for cleanliness.
• Store It Properly- Keep it inside a ventilated case to save it from bacterial growth.

If the discomfort continues, the fit can be adjusted by a San Antonio Dentist TX to give utmost comfort.

Invest in a Night Guard for Better Sleep

A sleep guard can significantly affect your overall sleep quality and dental health. Interestingly, it helps prevent teeth grinding, relieves pain, and enhances sleep. If you think bruxism affects your sleep patterns at night, visiting a San Antonio Dental Office TX is the way to discover a custom solution.

Take the First Step Toward Restful Sleep

not allow teeth grinding to interrupt your night hours. Call San Antonio Dental Office TX, for a custom-made nightguard and start sleeping better while promoting good oral health!