The Benefits of Probiotics on Oral Health

A lot of people have been taking probiotics for a few years now to help their gut health. There are, however, types of probiotics that are made just for oral health! These probiotics kill the bad bacteria in your mouth, keep your breath fresh, and keep gum disease and cavities at bay.

One big difference between oral probiotics and other types of probiotics is that most of them work on gut bacteria. On the other hand, oral probiotics focus on bacteria that are important to the microbiome of the mouth.

They usually come in the form of pills that you can chew. So, before knowing the benefits of these probiotics on your oral health, let’s understand more about them with the San Antonio Family Dentist.

What Do Probiotics Do?

Bacteria and yeasts are the main components of probiotics. Many people believe that all bacteria are bad, but that’s not true. Probiotics are live bacteria and yeast that are good for your body. Your “healthy bacteria” fight off your “bad bacteria.”

It is known that probiotics can help people who have problems with their digestion. But San Antonio Family Dentist suggests that they are also good for your skin, lungs, urinary system, and mouth. Either foods or medicines can have probiotics in them.

What Effect Does Probiotics Have on Oral Health?

Scientists are still looking into whether probiotics can also improve the health of your teeth. A lot of people including San Antonio Family Dentists assure that they are a natural and effective way to fight gum disease, bacteria, bad breath, and maybe even cancer.

One study, for example, found that probiotics might lower the number of pathogens (bacteria that cause illness) that cause infections. Some foods that are high in probiotics may stop, slow, or put off the infection process that leads to mouth disease.

Which Food Items Have Probiotics?

Foods that contain good microbes can help your body make more healthy bacteria. Some of these foods are dairy-based, like yogurt, kefir, cultured cottage cheese, and buttermilk. Others are non-dairy, like kimchi and kombucha, which are fermented teas.

You can make your food even better by adding prebiotics, which are plant fibers that feed the probiotics. Some things, suggested by San Antonio Family Dentist, that are good for you are raw oats, raw hickory root, and unrefined barley and wheat.

Advantages of Taking Oral Probiotics

Here are some oral probiotics benefits:

• Keeps the Mouth Fresh
  Oral probiotics have been shown to be more efficient than antibacterial mouthwash in terms of maintaining fresh breath, according to a number of studies. As a result, the mouthwash eliminates both the beneficial bacteria and the harmful bacteria in the mouth.
• Prevents Oral Thrush
  Oral thrush is a problem that occurs when white spots appear on the tongue as a result of an excess of fungi known as Candida. This condition can be prevented by using this product. Taking probiotics orally is one way to avoid this phenomenon.
• Reduces Gingivitis Issues
  When it comes to oral health, gum disease is a key cause for concern. The microorganisms that are responsible for gingivitis can be eliminated with the assistance of probiotics that contain Lactobacillus Reuteri.
• Prevents Plaque Buildup
  Plaque buildup is the most prevalent cause of dental cavities, and this product helps reduce it. While brushing your teeth is the most effective method for preventing plaque, taking an oral probiotic that contains Streptococcus A12 can be even more effective in reducing plaque.
• Keeps Cancer Away
  The bacteria Lactobacillus salivarius, which is included in oral probiotics, was found to reduce the incidence of oral cancer in rats, according to a study that was conducted in 2013. There is not a large amount of data from human trials to draw from.
• Lessens Gum Inflammation
  Oral probiotics have been proven to be effective in reducing inflammation caused by gum disease. In a study that was conducted in 2007, it was discovered that patients with gum disease who took oral probiotics saw decreased inflammation.

Conclusion

Always consult with your physician before beginning to take any kind of supplement. Dental probiotics offer a number of advantages; however, the most effective method for preserving your dental health is to adhere to a proper oral hygiene practice that you perform at home.

In addition to brushing your teeth twice a day and flossing every day, you should also visit the San Antonio Family Dentist once every six months for a checkup and maintenance appointment. You can get the best dental care here. Book an appointment now!