We can gauge the pertinence of the teeth whitening ‘movement’ from the fact that Americans spend nearly USD 11 billion every year on teeth whitening products. Out of the total, USD 1.4 billion is expended on home teeth whitening remedies. One of the most widespread at-home teeth whitening options preferred by the average consumer is hydrogen peroxide. If you are interested in grasping more about hydrogen peroxide and its utility, read ahead.

What is hydrogen peroxide? Is it safe?

Hydrogen peroxide is an antiseptic that can be found in most homes and first aid boxes. The substance has diverse usages, and one of the most popular being teeth bleaching and whitening. Hydrogen peroxide is a typical ingredient in commercial teeth whitening toothpaste and strips. The safe concentration of the ingredient varies from 3 percent to 10 percent for over-the-counter products. But, dentists can, in fact, recommend hydrogen peroxide with concentrations of up to 40 percent. Studies have revealed that the long-term application of hydrogen peroxide can wear down our precious enamel. But, in controlled contexts, the ingredient can visibly lighten and whiten teeth. Higher concentrations of hydrogen peroxide can also be detrimental to teeth. 

Can hydrogen peroxide whiten teeth?

Research shows that 1.5 percent to 5 percent hydrogen peroxide is enough to lighten and whiten our teeth visibly. Most of the commercial teeth whitening strips and pastes with hydrogen peroxide can whiten teeth. In case you are on the hunt for an affordable at-home solution to get sparkly white teeth, hydrogen peroxide might be the perfect option. But, it is critical to exercise caution while dealing with the substance as it can cause enamel erosion and teeth sensitivity. It is imperative to use hydrogen peroxide products in small quantities and for shorter periods. A peroxide solution can also lead to inflammation of the gums and teeth roots, and it is vital to keep looking out for side effects of peroxide whitening. 

Ways to keep teeth dazzling and healthy

Precaution is better than cure, and this proverb holds unrivaled truth when it comes to dental health. Rather than being careless and allowing the teeth to be stained, it is crucial to take precautionary steps. Avoiding over-consumption of sugary foods and drinks is essential to prevent tooth decay and dental caries. Coffee, tea, red wine, and cigarettes are the mortal enemies of dazzling teeth as they lead to extrinsic stains. It is advisable to avoid such items to keep the teeth and gums hale and healthy. Eating foods with abundant calcium content, such as spinach, milk, tofu, etc., can help strengthen the enamel. Lastly, an excellent dental care regimen is indispensable when it comes to keeping teeth bright and shining. A toothpaste tube with sufficient fluoride content should be used regularly, followed by dental flossing and mouthwash. Timely visits to the dentist are essential if you are serious about gum and teeth health.

It is essential to understand that teeth whitening should not be the end goal of your daily dental regimen. Instead, the focus should be on clean gums and teeth.

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